Monday, February 22, 2021

Creamy Sausage & Kale Soup

Ingredients

2 lbs ground meat (I used beef and pork)
2 large onions, diced
4 cloves garlic, minced (or 4 frozen garlic cubes)
2 tsp minced ginger (or 2 frozen ginger cubes)
2 cartons bone broth and/or water (48-64 oz of liquid)
1 can coconut milk
1 bag frozen carrots & peas 
1 bag frozen chopped kale

Spices

Salt
Pepper
Turmeric
Cumin
Parsley
Basil
Thyme
Rosemary

Directions

  1. In a large dutch oven/pot, cook meat with spices/seasonings. Remove from pot and set aside.
  2. Cook onions until well caramelized. Add garlic, ginger, and additional seasoning.
  3. Mix in frozen veggies, then add broth/water and additional seasoning.
  4. Add coconut milk and stir well.
  5. Add cooked meat back to the pot, and stir until well combined.
  6. Bring liquid to a boil, then cover, reduce heat, and simmer. 

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